What is lag in golf?

In golf, lag refers to the delay between the clubhead reaching its maximum speed and the impact of the clubface with the golf ball. This delay is crucial for generating power and accuracy in a golf swing.

Understanding Lag

Lag is a result of the golfer's ability to maintain the angle of the clubface relative to the path of the swing. As the clubhead swings through the impact zone, the golfer should strive to keep the clubface "lagging" behind the path of the swing. This creates a whip-like effect, allowing the clubhead to accelerate rapidly just before impact.

Benefits of Lag

• Increased Clubhead Speed: Lag allows the clubhead to continue accelerating even after the golfer has reached their maximum swing speed. This results in a faster clubhead speed at impact, which translates to greater distance.
• Improved Accuracy: Proper lag helps to ensure that the clubface is square to the ball at impact. This leads to straighter shots with greater control.
• Enhanced Power: The whip-like effect created by lag allows the golfer to transfer more energy from their body to the clubhead, resulting in a more powerful swing.

Achieving Lag

• Proper Grip: A strong grip with the hands slightly ahead of the clubhead is essential for maintaining lag.
• Body Rotation: Smooth and controlled rotation of the body throughout the swing helps to create lag.
• Wrist Action: The wrists should be hinged and "cocked" at the top of the swing, allowing for a delayed release of the clubface.
• Focus on the Release: The golfer should focus on releasing the clubface at the precise moment of impact, maximizing the benefits of lag.

Common Mistakes

• Early Release: Releasing the clubface too early will reduce lag and result in a slower clubhead speed.
• Stiff Wrists: Rigid wrists will prevent the clubface from lagging behind the swing path.
• Poor Timing: Incorrect timing of the release will lead to a loss of lag and accuracy.

Conclusion

Lag is a fundamental concept in golf that plays a vital role in achieving power, accuracy, and distance. By understanding the benefits of lag and practicing proper techniques, golfers can improve their swings and lower their scores.