How do I play in hot and humid conditions?
(Redirected from How can I prepare my body for playing golf in extreme heat?)
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Playing golf in hot and humid conditions can be physically demanding.
Here are some tips to help you stay comfortable and perform your best:
Preparation[edit | edit source]
- Hydration: Drink plenty of water before, during, and after your round. Consider electrolyte-rich drinks.
- Sun Protection: Wear sunscreen, a hat, and sunglasses to protect yourself from the sun.
- Lightweight Clothing: Opt for breathable, moisture-wicking fabrics.
On the Course[edit | edit source]
- Pace Yourself: Take breaks to rest and rehydrate.
- Lighten Your Load: Consider carrying less equipment to reduce physical exertion.
- Club Selection: Higher lofted clubs can help you achieve higher trajectories.
- Mental Focus: Stay hydrated and focused to avoid fatigue.
Post-Round Recovery[edit | edit source]
- Replenishment: Consume fluids and electrolytes to replenish your body.
- Rest: Allow your body time to recover from the heat.
Remember: Extreme heat and humidity can be dangerous. If you experience symptoms of heat exhaustion or heatstroke, seek medical attention immediately.